Voices of Sahaja Yoga

Stories from real people practicing Sahaja as a way of life, as a method of meditation or just as a way to find some relief in this fast paced life.

Wednesday, November 26, 2008

East Meets West

I am just beginning to recognize the face in the mirror, though I have seen her endless times. Know Thyself. It is in the Bible, in the Koran, in all the religious scriptures of the world. Why this should be at the heart of spiritual ascent is a mystery. As we move into the global awareness of the twenty-first century, where multi-culturalism is an everyday occurrence, and Anglo-European rationality meets eastern mysticism, what happens to this journey of self-knowledge?

The subtle realm is no longer the exclusive domain of eastern philosophy. Physicists all over the world are now doing research into unseen dimensions, illusive quarks and vibrating strings of energy. Yoga classes are as American as apple pie. My own personal story of cultural and self-integration began twenty years ago, when, as fate would have it, I found myself in the Himalayas, a Jewish girl a long way from home, learning to meditate.


I was on assignment for the Jaipuri Times of India. My husband, one-year-old daughter and I were staying on the family estate of an Indian lawyer in the foothills of the Himalayas. I find India to be a deep and aesthetically beautiful culture, albeit with social problems we are lucky enough not to have.

What it lacks in material comfort is made up for in the generosity of the people, and the general feeling of glee inspired by walking down a street in the company of two camels, three cows, an elephant and a wall mural that is probably a thousand years old. Once you start gaining altitude, the terraced slopes are dotted with wild goats and stone huts, and ringed with dense jungle. The mountains tower up all around, surreal; misty-peaked and sharply etched against the sky. Our friend had just met an extraordinary woman, Shri Mataji Nirmala Devi.

(Mahatma Gandhi had sought her advice as a child; now, as the founder of Sahaja Yoga meditation, she has become Spiritual Mother to millions.) In 1981, Sahaja Yoga was slowly growing in India, attracting the attention of restless westerners like us, searching for a spiritual place to call home.

I took to it right away. One unusual aspect that struck me was that Sahaja Yoga starts with the awakening of the spiritual energy Kundalini and self-realization, instead of ending with that. Traditionally, first one's chakras are completely cleansed, which takes ages, and then the Kundalini rises. Maybe. Old-style gurus used to pass on this experience to one or two disciples at most, after years of arduous lessons and privation. Offering this experience right away is pretty outrageous; it implies a bunch of normal people walking around in an awakened state, not just saints living in caves who have practiced severe austerities for lifetimes. The premise is that once you have the light inside yourself, you can see your own problems clearly, and are then better able to work them out. You get in touch with yourself. More than that, the process is expedited, so what used to take people five or ten years to figure out, can be seen much more quickly through meditation and introspection. After learning about Shri Mataji's meditation, I was lucky enough to go to her house in Delhi.

I was standing in the doorway, holding my infant daughter in my arms. Putting her hand lightly on my shoulder, Shri Mataji's eyes sparkled as she said, "Kundalini has risen. They've both got it." It was a fabulousfeeling, like a cool breeze blowing gently over the top of my head.

The basics of Sahaja Yoga are simple. There is Kundalini, a spiritual energy. There is the subtle system of energy, chakras (a Sanskrit word meaning "spinning wheel") and the three channels of the autonomous nervous system. It's not hard to understand. The truth of the matter is that all of our quirks and problems and all of physical reality can be addressed at the level of energy.

Reality is what it is; energy once created is never destroyed…so once you have an understanding of how you are put together in this way, you can really get down to the business of self-knowledge. For example, let's say you suffer from chronic guilt syndrome. Jewish? Catholic? Whatever. That particular problem involves the chakra located on the left side of the neck. By working on that spot, you can really alleviate the problem. Moreover, you start having insights into the inner workings of the situation, and as things start to become clear, you become more and more the master of the situation. Most importantly, you start to transform yourself
from the inside out. You can begin right now. Close your eyes, and imagine a coiled up twist of silken energy threads at the base of your spine. (The Greeks called this the sacrum, the sacred bone: they knew what they were talking about.) Now ask yourself, do you want this energy to waken? Ask yourself the question, "Am I the pure Spirit?" Now hold your hand over your head. Do you feel a cool breeze coming out at the top? This is the Kundalini, newly risen. Now, you've got it.

After my meeting with Shri Mataji in India, I had another serendipitous moment. I was in Jaipur, riding in a horse-drawn wagon with my daughter on my lap. On the sidewalk market, among the red and purple turbans, the richly hued saris, the shining brass plates hanging mirror-like behind pyramids of oranges and mangoes, there appeared a young Muslim woman covered from head to toe in swaths of cloth. A black cotton scarf covered her mouth. Only her eyes were revealed to the world. These eyes caught mine, and my breath as well. We were from completely and utterly different worlds. Her life was unfathomable to me, and mine to her. Yet here we were, on the same side of the world, the same street, the same square hundred feet of red Indian earth between us. Somehow for a fraction of an instant, we made a connection. Everything, the barefoot children laughing behind the long silken braids of their mothers, the cows and camels sauntering insolently among the chaos of India, the fragrance
of earth and incense and spice, everything blurred into formless color, leaving the two of us alone in sharp relief. I could barely breathe. Then she did the outrageously unexpected, an act of
courage: she undid her scarf so that I could look directly into her face.


Her face was one of the most beautiful I have ever seen, by any standard of beauty. What could I do? Wave, or yell out? I could only stare back at her, and it seemed as though she looked triumphant. I felt her femininity, her strength. Her look said, "I may be bound in cloth and fierce tradition. But inside, I am intelligent and present. I want you to see, that, to see me." In one blinding moment our cultures collided, and then it was over. The horses clopped on, we turned a corner, and she was gone. I ponder that moment sometimes. In one way its meaning has remained a mystery, like an archetype, as pure and necessary as a prime number, too deep to plumb. It is evocative, however. As we two made a connection, so a bridge needs to be built, and then crossed, between borders and boundaries, linking us all together. The spiritual path finally is not about eastern mystical paradigms meeting western rational thought. It is about self meeting Self, across all cultural values and interpretations. In today's world, we must bind our hearts to a new pattern, an integration of east and west, giving birth to a modern world free from fear. It will take intelligence, and great courage, to gain possession of our collective ascent. Yes, it is time to drop the veils that blind us to our essential self, that place where we are one beyond individuality, beyond cultural definition. Change is possible. The intelligent beauty of that young woman's face comes back to me clearly now. Her challenge to me is one I put to the mirror, to the face I am coming to recognize, to my daughter grown so quick and fine, to get to work, connect to life, and hurry up! For time waits for no man, or woman, no matter what color earth lies under their feet.

-- By Nancy Partridge


Creative Commons Licensed Photos by Nagesh Kamath, Soqotra (Yemen)

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Thursday, November 13, 2008

A Sahaja Yoga practitioner shares her vision of the country, with reference to the specific problem of unemployment on http://www.change.gov/


(cc licensed picture from gadl on flickr)




"I wanted to share my vision on how to solve/ease the problem of unemployment.Many people in US nowdays are required to work overtime and cannot take vacation days which they have. This means that the companies don't want to create new workplaces and hire more people. This also violates human rights. Previously we had 8 hour day and 40 hour week, no more. However in the last 9-10 years I noticed a change that companies require people to work overtime. Many people work 50-80 hours week, especially in IT. Also people cannot take vacation days that are accumulated as employer doesn't give leave. People cannot defend their right of working just 40 hours. They fear to lose the workplace. As a result of that some people work more hours and some people don't have employment at all because complanies don't create new work places. Also this creates disbalance in the society,people cannot do their family duties, children are neglected without enough of parents attention.So I suggest to change working policies - the government needs to control how many hours people work and they need to take their vacation days.The companies need to create new workplaces. The people working 80 hours - means 2 workplaces working 40 hours instead of one.Also in Europe vacation time is 45 days/year and there is nothing wrong with that. Balance between work and family time is good for everyone in the society and more work places will be created, more people will be employed. For ladies - many would like to work part time - 20 hours or so.We need this time for families and children. But employers are not creating part time work opportunities. For people with BS and MS very hard to find part time jobs in their field. So always we, ladies, have to either sacrifice a career or family commitments. It would be nice if government enforces companies to hold part-time job opportunities for every field of work.This will mean that more people will be employed and balance of family life will be maintained. The future generation will thank the government for that. And rate of unemployment will reduce dramatically."

-- A.L.

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Wednesday, November 12, 2008

On Forgiveness "It just doesn't matter"

Dave, a Sahaja Yoga practitioner shares views on forgiveness and its aspects in this beautiful message:
In my experience, there is always a good reason why people do (bad) things. If someone hurts you deliberately, try looking for why they did it. If you dig deep enough, you'll find there is always a good reason. It is the necessary action for them. If you were in their exact place (including their spiritual development), you would do the same thing.

This doesn't mean that you shouldn't protect yourself. Or that it is OK for them to hurt you. They will incur their own Karma, which they will have to work off in full. You can feel free to prosecute them legally, or other naturally occurring consequences for their actions. But this must be done, not at all out of revenge, but because this is a nature consequence.


Occasionally, someone wronged me strongly. I took my best judgement of appropiate action. But I recognized that the anger I felt inside was MY problem. It took time for me to let go of this anger (in one case, two years -- now I have a better method with bandhans), but I did not put the anger on them. Actually, I felt sorry for them, that they did such a foolish action.

Finally, it may be that what seems hurtful to you may end up being for your benifit (if only learning to let go of the anger). I believe we are not qualified to judge others, or ourself. "Let he who is without sin...". But also, we are just not in a position to determine what is bad, simply because we don't like it.

It just doesn't matter.
Dave


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Monday, November 10, 2008

Loving the Weather

How does your mind react to weather and changes in weather? I was 21, and in my infancy of self-realization. I had just come across a wonderful friend, Rupesh, who was practicing Sahaja Yoga for a few years and carried a genuine calm demeanor that would disarm the most aggressive people.

creative commons licensed pic by tamaki on flickr

His sage advice that one must not indulge in cursing the weather went deep into the heart and built reverance for nature like never before. Self-realization had once again transformed the inner being in a Sahaja (spontaneous) manner. The natural urge to curse extreme weather has dissolved into reverance for the elements of nature: sun, wind and yes, even Michigan snow.

Yesterday there was snow in mid-Michigan, and I was picking up two friends from MSU - one Indian and one from Togo, Africa. They saw snow for the first time and were mesmerised. I am sure, being yogis, they will cherish snow for its beauty rather than hardship for a long time to come.

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Saturday, November 8, 2008

Do you feel sleepy while meditating?

We are at a fair and I just worked on a person who has tried meditation but would always fall asleep.

She was describing a problem which I experienced in my first months of sahaja yoga meditation.

The problem comes from the right side being overworked. Right side, or pingala nadi, is the sun channel. It gets exhausted when we are overworked and under rested.

When the kindalini rises and finds over stressed chakras, she does not force herself. But out of concern for the meditating subject, she induces action of the left side to balance out the right. Sleep is a blessing of the left side, and a cure for many right side issues like hypertension.

At the end, our dear subject, flora, revealed she indeed suffer from high blood pressure. This confirmed the relationship between meditation, hypertension and sleeping off.

It took me about four months before I was able to meditate without dozing off... But that was seven years ago and well into the past.

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Friday, November 7, 2008

Audio Podcast 1.1 from GLM

The audio podcast for the new programs has begun with the first 10 minute installment of music and mother's words here:

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Thursday, November 6, 2008

A Prayer and A Reason for Creation

Two beautiful posts coming from Australia offering a prayer and answering the eternal question of why the world was created?

The prayer is beutiful as it builds surrender and gives strength in the process. Such a blessing of Sahaja. The reason for creation explores the need for reflection of beauty. Without reflection of God's own glory in creation, God would not be able to enjoy that reflection.

“Why has God created this beautiful universe?” has been a question asked for thousands of years. The reason is very simple to understand. This beauty that is created cannot see itself. In the same way, God who is the source of beauty, cannot see His own beauty. Like a pearl cannot enter into itself to see its beauty, like the sky cannot understand its own beauty, the stars cannot see their own beauty, the sun cannot behold its brilliance. In the same way, God Almighty cannot behold His own being. He needs a mirror. And that’s how He has created this beautiful universe as His mirror. MORE

“Forgive me for what I’ve done, and forgive those who have done harm to me.” More

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Tuesday, November 4, 2008

Only we can destroy ourselves




Children of one Mother

Listening to the wisdom of old

We feel safe

Playing with each other in her watchful gaze

We feel safe

Her feet in the corner of our eyes

We feel safe

Climbing on the mountain – aware of her presence

We feel safe



The stranger’s voice is whispering

May sound like fun

The stranger’s gaze is tempting us

May make us feel all grown up

The stranger’s tasks lead us to new adventures

May make us feel curious



The voices of wisdom sound so stale

When we start to grow up

The children’s playful gestures seem so boring

When we start to grow up

The Mother protective gaze appears so limiting

When we start to grow up



In the strange world

We don’t need our Mother

In the strange world

We are above the others

In the strange world

The stranger’s affection sets us apart



The Mother feels so far

When the confusion sets in

All grown up

The safety of her voice has lost its comfort

Being lost in our greatness looses its fun

When the guilt sets in



Luckily the Mother’s loving hands are never far

When we become small again

Luckily her gaze is still as loving

When we move back into the presence of her being

It may take a little time

But the play of the children will be sweet again

- by Walter L., USA

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